Learning to Lament

The word “lament” means “to express deep sorrow, grief, or regret about someone or something that is lost, gone, or unfortunate.” But it’s not a word we use a lot, is it?
We so often shy away from speaking about sorrow, grief, and regret. Nor do we honestly express these emotions, even to ourselves. Yet, the Bible doesn’t ignore the complicated emotions that accompany life in a fallen world. Prophet Jeremiah wrote an entire book on his lamentations!
Lament in the Bible
Scholars say 40% of the psalms are pure laments and about 70% include some form of lament. They express desperation, distress, questions, cries for help, and sometimes just plain confusion. I used to skim through such passages, but I’m slowly learning to appreciate their inherent beauty.
The poetry in these psalms is sad and melancholy, and frankly, quite depressing to read. But it poignantly captures the raw emotions of real human beings. The Bible doesn’t gloss over the pain and suffering that God’s people have endured over the ages.
“Why, Lord?” asks the psalmist in Psalm 10:1.
“How long, Lord?” wonders David in Psalm 13:1.
Their plaintive cries may go unanswered, yet most lament psalms end on a positive note. Although the circumstances may not have changed, somewhere in the process, there was a change in perspective. That’s evident in how the psalmists often end their tales of woe with confidence that God had heard their prayers and He’d give them the strength to endure.
Job is another person in the Bible who had many questions and complaints that were never really answered. But when God finally revealed Himself (Job 38:1), Job repented for speaking about things he didn’t fully understand (Job 42:3). Job hadn’t received “double for his trouble” yet, but God’s word was sufficient to silence his doubts and bolster his faith.
Questions and Trust
It’s natural to question God when experiencing anxiety, depression, disillusionment, intense grief, loss, chronic pain, or long-term sickness. Lament lets us voice our grief and direct our angst to the Lord who is sovereign over all and who loves us like no other.
Sometimes, God miraculously changes our situation and makes us feel better. But sometimes, He does not.
Sometimes, God patiently answers our questions, comforts us with His Word, and leads us to trained counsellors who can help.
But sometimes, the pain lingers, the darkness remains.
Do we still trust God’s sovereignty then?
Does our sadness sap our faith? Or does it make us more reliant on God’s strength to get us through another day?
Our emotions are often a barometer of our mental health. Yet, when something feels off, we don’t always try to process it with God. We want the easy, albeit temporary, fix – a funny reel, uplifting music, fresh air, retail therapy, or someone to vent it all out to.
But perhaps we need to stop numbing the sadness and learn to bring it to Christ.
Processing Pain With Christ
The best place to cry is in God’s presence. It’s really quite cathartic. When we pour out all our grief at His feet, we make room for His grace to envelop us.
We can find comfort in Jesus Christ, who also experienced intense grief and anguish. We know that He sees our pain. He hears our cries. He understands our complex emotions.
People may not always understand the extent of our grief. They may comfort us for a while, and then expect us to snap out of it. But God is patient with us. He is a safe refuge. He heals the brokenhearted (Psalm 34:18) and strengthens the weary soul (Isaiah 40:29).
If you’re going through a season of sadness, ask yourself what’s really pulling you down. Take time to lament as the psalmists did. Bring your questions to the Lord. Cast your cares on Him. Let Him help you make sense of it all.
And then… like the psalmists, turn your thoughts towards what you already know about the Lord.
Remember who your God is. Recall what He’s already done for you.
His character hasn’t changed. He is still kind and faithful to keep His promises. His grace is sufficient. It will always be enough to get us through another day.
Because we have Christ, we have hope.
Weeping may endure for a night, but joy comes in the morning.
– Psalm 30:5
Photo by Valentin Efimov on Unsplash
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