3 Reminders for the Obsessive Goal Setter
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I recently learned that January 10th was Quitter’s Day because people likely abandon their New Year’s resolutions by the second Friday of January. Now that we’re a month past Quitter’s Day in 2025, we’ve either stuck to our goals or already given up on them!
I’m an obsessive goal-setter and hardly ever give up on my yearly goals which I work on in 90-day increments. However, I can also run myself ragged trying to achieve them!
In 2024, I wanted to keep up with my MA course, blog more, learn 3 languages, read 100 books, and pick up crochet as a hobby. But despite my best intentions, I tanked multiple goals last year. While I made good progress on my course, blogged quite a bit (mostly over at IndiAanya) and kept up with learning French on Duolingo, the other goals flopped.
If you, like me, are an obsessive goal setter, perhaps these reminders might help us avoid goal fatigue and yet be motivated to work on the goals that truly matter.
Reminder 1: Not every goal is right for every season
When I set my goals in January last year, I didn’t anticipate how my schedule would turn on its head by May – when my sons joined a pre-university after 4 years of learning from home. With 7 people and a dog under one roof, I had to be realistic about what I could achieve in a busy season.
At times, it was all I could do to ensure everyone was fed, the house was reasonably clean, and the laundry basket wasn’t overflowing. When my circumstances changed, I had to let go of some goals that no longer served me.
This year, I’ve set many of the same goals as last year, focusing primarily on my spiritual and physical well-being, and spending time with my family. The rest may not get done this year, and I’m learning to be okay with that.
Reminder 2: In a crunch, focus on the essentials
I used to be a perfectionist with my goals and habits, obsessively checking things off my list and beating myself up when I didn’t meet my targets. But with age comes wisdom (and grey hair!) and the ability to let inessential things slide.
Reading has always been my favorite pastime, and I can easily lose track of time, reading “just one more chapter” late into the night. But when my schedule became so demanding that getting 6 hours of sleep became a challenge, I reluctantly cut back on my reading goal and prioritized sleep.
I had to focus on the essentials, which for me included:
- My morning Bible study
- Evening workouts
- Required learning for my course
- Home chores
- Family and church commitments
Everything else fell by the wayside, and life was still good. While I’m again focusing on the essentials this year, I might be able to onboard more goals as my schedule eases up.
Reminder 3: Any progress is celebration-worthy
It’s easy to focus on all the ways we fall short, rather than notice the progress we’ve actually made. I typically end each year taking stock of all my wins and reminding myself that I didn’t completely mess up my year! I’m now learning to do that at the end of every month as well.
God graciously gives us enough grace and strength to get through each day. When we take time to celebrate our wins, we remember what truly matters and learn to be grateful for what God has helped us achieve this far.
Have you set any goals this year? How can you adapt your goals to realistically fit your current season of life?
Photo by Ferenc Horvath on Unsplash
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